Its no surprise that I love to workout. What might be surprising is that I love to workout in the summer’s super hot heat! Yes folks, that’s right the hotter the better. Heat provides an extra element of added intensity that I crave at each workout. During the warmer months you really need to proceed with caution because with more sweat and more heat comes a higher chance for dehydration. This is always a big concern of mine because I have never been a big water drinker. The taste, or lack thereof, often deters me from drinking the liters I should be consuming every day. Both Health Magazine and Runner’s World Magazine talk about the importance of properly hydrating your body. But what’s a girl to do if she doesn’t like water?!
Lucky for me I discovered OVI Hydration. This light and refreshing drink offers a hint of flavor with minimal calories and maximum hydrating ingredients. While I still drink water, I supplement my daily intake with OVI to make sure I stay well hydrated. To continue on the healthy path throughout the day I reach for OVI to avoid eating a sugary snack in the early afternoons. I have even swapped out my happy hour cocktail for OVI on ice. Even my husband is hooked. While he prefers the Peach flavor, I love the Mandarin Lemon and we keep our fridge well stocked with all flavors so it is easily accessible.
10 Good Ingredients + 90 Good Calories = 100% Good Hydration
Team OVI understands that proper hydration is crucial to keeping your body working well. To prove it I pulled two facts from their site that show they set out to create a drink that is both delicious and effective.
OVI Hydration doesn’t just replace lost water – it rehydrates you quickly and effectively
Purposely designed with a touch of honey and sugar from natural sources along with the tiniest pinch of sea salt to help our bodies achieved an ideal sugar to salt ratio for optimal hydration
So now I’m sure you want to test it out for yourself because yes it is that good. Not sure where to purchase it? Lucky for you, they have an easy to use store locator on their site!
To help show the importance of staying well hydrated after an intense workout, we brought OVI Hydration in as a post workout refresher after an intense class at CorePower Yoga. The feedback I received from our “focus group” of passionately fit women is evidence that this drink does not disappoint!
“The taste makes me want to drink it! At only 90 calories, I don’t have to worry!”
“Ohhhh this is good! Like really good! What am I missing?”
“Mmmmm…Delicious! And I can pick it up at Harris Teeter?! Done.”
“Just a hint of flavor. I was afraid it would be too sweet but I actually really like it.”
My favorite conversation went a little something like this:
Fitness Friend: C’mon Kate…You don’t really drink this stuff everyday? – Takes a sip. – Nevermind. I retract my last statement. Now I will be drinking it everyday.
So there you have it. It is family tested and approved by fitness loving moms, dads and kids alike. Did I mention Isabella also likes it?! Now you know why you often see OVI For Hydration on my feed and in my fridge. Consider it my summer time drink of choice.
Thank you to OVI Hydration for partnering with me on this post. And thank you to you for supporting the brands that I believe promote the happy and healthy message of The Chic Series!