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Okay so you had your baby or babies and you are looking down at your core like, “will you ever return to normal?”  Well, the answer is yes.  These effective moves combined with Nancy Anderson’s 30 Day Slim Down eating plan will help you get back to your pre-baby self or

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I have been a longtime fan of Barry’s Bootcamp : a highly effective workout studio that has a bad ass atmosphere.  When my husband told us we were leaving NYC to move to Charlotte I told him I couldn’t go because Barry’s was not there.  True story.  Lucky

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So you are pregnant and you are watching your abs fade away?  I know the feeling.  Luckily, my good friend, Nancy Anderson created a baby on board core workout routine that is safe.  Hesitant about attempting it?  As long as you are cleared by your doctor to

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